The Zen of listening: Creating space for deeper connection

The Zen of listening: Creating space for deeper connection

It’s a rare experience to feel truly heard by another person. More often, the ‘listener’ is mentally rehearsing their own opinions, stories, judgments or advice – and seizing the chance to impart them. It leaves us feeling disconnected and it can intensify conflict...
New ways of working: Five good reads to inspire and guide change

New ways of working: Five good reads to inspire and guide change

Change happens from the inside out. That’s a popular piece of wisdom in the world of personal development and therapy.   It focuses our attention on the ‘inner work’ rather than the outer circumstances of our life. And it’s a sound, empowering principle. Up to a...