An integrated approach
An integrated approach
The three main models of coaching and therapy I use in my work are:
Internal Family Systems
A psychotherapy model which resolves inner conflict and dysfunctional coping mechanisms, promoting harmony and Self-leadership in your life.
Life & Executive Coaching
Zen Coaching
Internal Family Systems
A psychotherapy model which resolves inner conflict and dysfunctional coping mechanisms, promoting harmony and Self-leadership in your life.
Life & Executive Coaching
Zen Coaching
The way I use and integrate these different ingredients tends to vary in each session, depending on your preferences, the nature of the question we’re working on, and what I feel is needed in that moment. My breadth of experience means that I can work flexibly around your needs. I bring alternative perspectives and techniques that cast new light on challenging issues – but I also ensure that we stay grounded in practical considerations, clear intentions and focused progress.
Benefits of integration
One benefit of an integrated approach is that I can select and combine methods in the most effective way for your particular situation. There is also a positive integrative effect, i.e. this approach can help you to feel more integrated as a person.
1. Integration of mind and body: We work with different parts of your mind, e.g. right/left brain, brainwave frequencies of active engagement, relaxed reflection and deep creativity. You might also feel that this approach connects with your heart, ‘gut feeling’, or soul. It promotes ‘embodied’ healing and learning (perceived by and incorporated into the body), which helps with…
2. Integration of positive change: We’re resolving root causes and finding comprehensive, lasting solutions, rather than quick fixes that only address the symptoms of an issue. Positive change patterns can be established and consolidated, which helps with…
3. Integration of you as a cohesive whole: Sometimes you might have experienced feeling ‘at odds’ with yourself. There’s a disconnect between how you feel inside and how you’re coming across to others; it can be jarring and confusing. Or maybe you have ‘disowned’ parts of yourself because they don’t feel welcome around others. This work brings back a sense of inner harmony and ease, helping with…
4. Integration of your true potential into daily life: It’s about moving from self-realisation (knowing who you are) into self-actualisation, i.e. living your life in alignment with who you are. This shift also creates more connection and compassion, guiding you to live in integrity with other people and your wider environment.