Blog

The Zen of listening: Creating space for deeper connection

The Zen of listening: Creating space for deeper connection

It’s a rare experience to feel truly heard by another person. More often, the ‘listener’ is mentally rehearsing their own opinions, stories, judgments or advice – and seizing the chance to impart them. It leaves us feeling disconnected and it can intensify conflict...

read more
What is Zen Life Coaching? Part Two: What happens in a session

What is Zen Life Coaching? Part Two: What happens in a session

In Part One of this post, I talked about needing more integration in my life and my coaching work – and how Zen Coaching became part of the solution. To show how this approach works in practice, I’m going to describe the arc of a ‘typical’ session. Of course, there’s...

read more