About 

I’m Abhiyana – or Abhi for short (pronounced like Abbie). It’s a Sanskrit name, meaning ‘exploration’. For over 20 years, I’ve thoroughly explored two different but increasingly convergent paths in life.

My executive years…

First, I’ve built a substantial amount of experience in the business world. The high point of this path was spending five years as Senior Vice-President for a strategic insight consultancy in New York. I headed up the global subscriptions division, and my responsibilities included future-focused research and analysis, directing large project teams, commercial strategy and new business development.

As I progressed in my corporate career, I became curious about new approaches to personal wellbeing. Like many executives, I struggled for years to balance a stimulating, demanding career with a broader sense of purpose and workable boundaries. Although I loved my job, I was often on the edge of burnout (or sometimes falling over that edge). Too much of my energy and headspace were focused on work, to the exclusion of other areas of life that were also important to me.

Why I started coaching…

The stakes were raised when I had a horse-riding accident in 2001, injuring my back and neck quite badly. During the long recovery process, I was forced to confront my unhealthy working patterns, and was extra-motivated to find new, lasting solutions.   

I immersed myself in different therapies and courses, and then started to use them to help other people too. The various approaches began to build upon each other: life & executive coaching, remedial bodywork, energy management and mindfulness techniques…

In 2008, I took a sabbatical and spent two years living in Thailand and India while working as a therapist. This was a time of huge personal growth and transformation. I lived in ashrams and meditation centres, Himalayan mountain retreats, a tantric yoga school, and a wild beachside community that became my second home for many years. I threw myself into many other workshops, courses, mind-opening conversations and heart-opening experiences. 

I became an Osho ‘sannyasin’ (seeker of truth – see this blog post) and then found my way to an intensive month-long Satsang process with radical Zen Master, Dolano.  After that, the long search was finally over. I continue to explore new experiences and learn new skills, but with a clear recognition that ‘who I am’ – my essential nature – is complete and unchanging.

…And how I put it all together

So I returned to corporate life in the ultimate big city, New York, and instantly noticed that I brought with me much greater clarity, presence and authenticity; the work was fun and, in a way, effortless. I had actually become more effective in my job, even though it took up a less dominant space in my life. I enjoyed a few more years of putting these learnings into practice, while also managing and mentoring others to be more effective in their work and life. Gradually, this part of my job became the more fulfilling aspect, and I moved back to the UK to set up my own coaching business. 

Since 2016, I’ve been dedicated to exploring and studying this area more deeply: the extremes of inner experience; the essence of emotional/psychological need and support; the contribution of different therapies and wisdom traditions.

The approaches that resonated most with me – and proved most powerfully transformative – have been Internal Family Systems psychotherapy and Zen Coaching. I’ve trained extensively in these areas, advancing my skills and experience into more of a hybrid coach/therapist space. As another stage of integration, I’ve also been applying my learnings into organisational change consultancy.

Some of these lessons have taken on a personal hue as I’ve encountered my own new layers of life challenge and transition. It’s been an opportunity to deepen into my resources and practices. It’s also heightened the empathy I feel for my clients’ struggles, coping strategies and ultimate resilience.

More and more in my life, there’s a sense of things coming together, aligning, unfolding. When we reconnect to the wisdom of that – with trust and with open curiosity – all the answers we seek, all the resources we need, can be freely available to us.

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My qualifications and experience

• 1997: MSc (Distinction) in Media & Communications/Social Psychology from London School of Economics
• 1997-2008: Consultant in consumer insight and strategic planning, rising from Analyst to Associate Director
• 1998, 2001, 2006: Reiki Level I, II, and Master/Teacher
• 2005, 2010: Bodywork certification in Sports & Remedial Massage (LSSM) and Anatomy Trains Structural Integration (a.k.a. Rolfing)
• 2005-08: Practitioner Diploma in Life & Executive Coaching from Noble Manhattan Coaching Ltd
• 2008-10: Various courses and workshops in self-development, mind-body therapies, meditation and Intensive Satsang in Thailand and India
• 2011-16: Senior Vice-President and Head of Global Subscription Services at a strategic futures consultancy, New York City
• 2016-18: Full training and certification in Zen Coaching, Sweden
• 2019: Trauma Healing course with Svagito Liebermeister, Sweden
• 2018-21: Trained as Practitioner in Internal Family Systems model of psychotherapy (Levels 1-3)
• 2020-21: Associate/Partner at The Ready, pioneering future-of-work and organisational change consultancy
• 2022: Completed the processes and evaluations to become a ‘Certified’ Practitioner in IFS psychotherapy
• 2023: ‘Somatic Techniques in Therapy’ course (3-month training, incorporating Somatic Experiencing, Polyvagal Theory, Breathwork, Psychedelic Integration, and other approaches)